xcess weight is a huge problem of modern times, but not many people take this problem seriously. If you already have belly fat, can you just imagine what happens to your organs? The all swim in fat.
That could be the root cause of many chronic diseases, meaning that losing weight is a top priority for obese people.
drink-these-6-smoothies-if-you-want-to-reduce-weight-like-crazy
Protein-high foods strengthen the muscle structure, and taking into consideration that your heart and the other organs are muscles themselves, try do add more proteins to your menu.
All you have to do is buy some super-healthy and organic ingredients and blend everything together.
Here are some suggestions:
Mango smoothie
Ingredients:
1 glass water
1 banana
1 mango
1 cup pineapple
1 apple
1/4 cup hazelnuts, crushed
Preparation:
Blend everything together.
Cucumber – apple smoothie
Ingredients:
1/4 cup hazelnuts, crushed
5 mint leaves
1 cucumber
1 apple
ginger (2 inches)
2 celery stalks
1 glass water
Preparation:
Blend all the ingredients together.
Apple – banana smoothie
Ingredients:
1 glass water
1 banana
1 apple
ginger (2 inches)
1 orange
1/4 cup almonds, crushed
Preparation:
Blend everything together.
Grapefruit – orange smoothie
Ingredients:
1 apple
1 orange
1 grapefruit
1 banana
1/4 cup almonds, crushed
1 glass water
Preparation:
Blend all the ingredients together.
Apple smoothie
Ingredients:
ginger (2 inches)
1 apple
1 glass water
2 celery stalks
a handful of spinach
2 tsp flax seeds
Preparation:
Blend everything together.
Blueberry smoothie
Ingredients:
1/2 cup pineapple
1 cup blueberries
1 glass water
1 orange
1 banana
1/4 cup almonds, crushed
Preparation:
Blend all the ingredients together.
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