This is not a breakfast or a dinner replacement, it should be considered as a morning & bedtime drink routine. Also do not stand on the scale every day, have this for a minimum of 15 days to get the desired results You can have this drink for as long as you like with no side effects
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1 cup fresh pineapple or 2 kiwis.
2 unpeeled small / mini cucumbers or 1 large.
2 inches peeled fresh ginger.
750 ml water.
Blend all ingredients; do not strain.
Add some lemon juice and stir; drink.
Makes 2 servings.
Drink morning and evening every day for 15 days.
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